Scroll down for two slideshows! (Click on single images to enlarge, right-click to download)
Volunteering at parkrun
parkrun is a free, weekly, 5k timed run. All you have to do to take part is to register once on the parkrun web-site, print your barcode and bring it to every run, wherever you are in the world. But there is a lot of work to be done too, and it's all done by volunteers. No one is under any obligation to volunteer, but it is suggested that you volunteer three times a year at your parkrun if you are a regular runner. There are lots of jobs, but none of them are difficult, training will be given to new volunteers before the start of each parkrun, just come along at 09:00 and the Run Director will clearly explain your role. Click here for everything you need to know and to see the volunteer roster for the next few weeks.
Pat Sheehy was this week's Run Director...
When Pat talks, everybody listens...!
This week, they came from as far away as Germany! Welcome Volker & Nadine!